Weigh In record (no journal entry) for 24 September 2019
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1344 kcal
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Fat: 52.60g | Prot: 60.97g | Carbs: 160.80g.
Breakfast: Alnatura Dinkel Eier Waffeln, 荷包蛋, 聖女果. Lunch: 美善品 鮭魚金針菇炊飯, 炒空心菜, 牛肉丸. Dinner: 豆腐, 洋蔥圈（麵包糠及油炸）, Penny Ready Smoothie. more...
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Losing 0.2 kg a Week
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blackwhitechi's Weight History
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