madfoxmade's Journal, 24 Sep 19

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On a roll . Hopefully it will be another drop after staying the same for several days.

76.1 kg Lost so far: 7.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

948 kcal

Fat: 21.26g | Prot: 36.97g | Carbs: 109.88g. Breakfast: Great Value Dried Cranberries. Lunch: Stewart's 2% Milk, Brussels Sprouts, Harry's Beef Stroganoff with Noodles. Dinner: Betty Crocker Suddenly Pasta Salad - Creamy Italian. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1927 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 minutes, Housework - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 40 minutes. more...

steady weight

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madfoxmade's Journal, 24 Sep 19

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madfoxmade's Weight History