Weigh In record (no journal entry) for 24 September 2019
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108.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1864 kcal
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Fat: 51.71g | Prot: 183.67g | Carbs: 165.84g.
Breakfast: Momentous Grass Fed Whey Protein , Fairlife 1% Low Fat Milk, Gainful Protein. Lunch: Coca-Cola Diet Coke (Can), Foster Farms Ground Chicken Breast, Basmati Rice, Brixx Mediterranean Salad, Mediterranean Plain Pita Bread. Dinner: New York Bakery Texas Toast with Garlic, Beef Tip Round (Trimmed to 1/4" Fat) , Ragu Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Fairlife 1% Low Fat Milk, Thorne Casein Protein, Momentous Grass Fed Whey Protein. more...
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3597 kcal
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Exercise:
CrossFit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Brent917's Weight History
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