Weigh In record (no journal entry) for 25 September 2019
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1833 kcal
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Fat: 53.11g | Prot: 86.98g | Carbs: 265.93g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Bananas, Passion Fruit. Lunch: Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Cooked Peas and Carrots (Fat Added in Cooking), Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Passion Fruit, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Garlic, Oranges, Bakers Delight Traditional Hot Cross Bun, Green Tea, Coffee. more...
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3720 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 36 minutes, Grocery Shopping - 1 hour and 45 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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petermck's Weight History
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