Weigh In record (no journal entry) for 24 September 2019
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83.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2613 kcal
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Fat: 87.42g | Prot: 174.72g | Carbs: 333.36g.
Breakfast: Custard Filled Doughnut with Icing, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Sweet 2 Eat Peaches, thinkThin Lemon Delight High Protein Bar, Carl Buddig Corned Beef, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Pears, All Whites 100% Liquid Egg Whites, Oh Yeah! One - Blueberry Cobbler, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Plum, Quest Cookies & Cream Protein Bar, Golden Corral Red Velvet Cake. more...
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Gaining 3.8 kg a Week
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