baby624's Journal, 18 Aug 10

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Weigh In record (no journal entry) for 18 August 2010

53.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2010:

1140 kcal

Fat: 30.00g | Prot: 96.00g | Carbs: 118.00g. Breakfast: Low Fat Granola with Raisins and Almonds, Skim Milk. Lunch: Leaf Spinach, Pink Salmon, 100% Natural Premium White Chicken In Water. Dinner: French Style Green Beans, Chicken Breast. Snacks/Other: Homestyle Wheat Bread, shamrock farms chocolate milk 1% (no sugar added), Creamy Peanut Butter. more...

1850 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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baby624's Journal, 18 Aug 10

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baby624's Weight History