Weigh In record (no journal entry) for 01 February 2013
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57.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1290 kcal
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Fat: 40.59g | Prot: 123.84g | Carbs: 111.22g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , Roast Turkey & Swiss Wrap. Dinner: Brown Rice, beef stew meat. Snacks/Other: Bare naked soft baked granola cookie, Rice Cakes - Lightly Salted, chicken breast, Endulge Caramel Nut Chew Bar (Atkins), chicken breast. more...
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1448 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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