madfoxmade's Journal, 25 Sep 19

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😀😀😀 I love it. Finally seeing some losses.

75.3 kg Lost so far: 8.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

1053 kcal

Fat: 43.11g | Prot: 50.09g | Carbs: 125.53g. Breakfast: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice. Lunch: Stewart's 2% Milk, Publix Carrot & Raisin Salad, Cooked Collards, Golden Chick White Cream Peppered Gravy, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Kretschmar Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels. more...

1871 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 5 minutes. more...

Losing 5.7 kg a Week

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madfoxmade's Journal, 25 Sep 19

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madfoxmade's Weight History