Wendydashner's Journal, 18 Aug 10

Wendydashner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2010

95.3 kg Lost so far: 0.9 kg. Still to go: 29.5 kg. Diet followed: 100%.

View Diet Calendar, 18 August 2010:

1350 kcal

Fat: 32.29g | Prot: 55.97g | Carbs: 155.64g. Breakfast: Boiled Egg. Lunch: Cranberry Juice, Buttered Noodles & Parmesan (Regular), Chicken Breast Patty. Dinner: Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: Red Table Wine. more...

2620 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wendydashner's Weight History

View Complete History

Wendydashner's Journal, 18 Aug 10

Submit a Comment

Wendydashner's Weight History