Weigh In record (no journal entry) for 26 September 2019
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104.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2200 kcal
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Fat: 73.21g | Prot: 104.13g | Carbs: 290.87g.
Breakfast: Toasted Multigrain Bread, Poached Egg, Coffee, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee. Dinner: Potato, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Passion Fruit, Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Cooked Peas and Carrots (Fat Added in Cooking). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Green Tea, Bakers Delight Traditional Hot Cross Bun, Coffee. more...
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3491 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Shopping - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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petermck's Weight History
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