Weigh In record (no journal entry) for 26 September 2019
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1512 kcal
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Fat: 36.27g | Prot: 35.23g | Carbs: 184.24g.
Breakfast: Mandeln, Honig, Zitronensaft, Ingwer, Arla Frische Bio Weidemilch, Kaffee, Dattel, Banane. Dinner: Aubergine, Dennree Al Forno Pizza Spinat. Snacks/Other: Lindt Lindor Kugeln, Cabernet Sauvignon. more...
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2552 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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