Weigh In record (no journal entry) for 26 September 2019
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82.8 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2682 kcal
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Fat: 66.74g | Prot: 187.43g | Carbs: 392.63g.
Breakfast: Pear, thinkThin Protein & Superfruit Lemon Cranberry Chia, Peach, One Bar Almond Bliss, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Plum, Krispy Kreme Chocolate Iced Cake Doughnut, Quest Chocolate Brownie Protein Bar. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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