Weigh In record (no journal entry) for 27 September 2019
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1377 kcal
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Fat: 45.78g | Prot: 92.11g | Carbs: 148.07g.
Breakfast: So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Woolworths Home Brand Coconut Milk, Spinach , Coles Diced Tomatoes, Chickpeas, Woolworths Select Brown Rice, Onions , Coconut Oil. Dinner: Chicken Stock , Pumpkin , Coles Tasty Cheddar Shredded, Sauvignon Blanc Wine , White Rice, Butter , Salmon. Snacks/Other: King Oscar Pulled Mackerel in Brine, Asian Pears, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. more...
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2234 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Cleaning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amanda-robbins's Weight History
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