Weigh In record (no journal entry) for 27 September 2019
|
90.1 kg
Lost so far: 5.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1891 kcal
|
Fat: 71.88g | Prot: 69.16g | Carbs: 75.68g.
Lunch: Coffee, Fried Potatoes, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Chardonnay Wine, Aldi Potato Gratin, Baked or Grilled Salmon. Snacks/Other: Chardonnay Wine, Coles Salted Cashews. more...
|
|
2762 kcal
|
Exercise:
Cross training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|