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weight in this morning. 174.0 on the dot. so glad my partner is helping me with cooking and preparing healthy meals. no alcohol and counting calories is helping as well. thank goodness.
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78.9 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1434 kcal
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Fat: 75.81g | Prot: 59.22g | Carbs: 133.05g.
Lunch: Berri Apple Blackcurrant Juice, Chicken Wrap. Dinner: Pizza with Meat, Wagyu Beef. Snacks/Other: Chocolate Ice Cream. more...
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Losing 3.2 kg a Week
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hannah rae 1989's Weight History
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