Weigh In record (no journal entry) for 27 September 2019
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75.7 kg
Lost so far: 7.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1702 kcal
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Fat: 78.31g | Prot: 66.05g | Carbs: 191.42g.
Breakfast: Great Value Light Brown Sugar, Country Crock Butter with Calcium, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Great Value Powdered Peanut Butter, Mayfield 2% Reduced Fat Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Southern Home 2% Reduced Fat Milk, Hill Country Fare Creamy Peanut Butter, Welch's Grape Jelly, Great Value Wheat Sandwich Bread, Nabisco Chips Ahoy! Chocolate Chip Cookies, Optimum Nutrition Flaxseed Oil Softgels. more...
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1905 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 7 minutes. more...
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Gaining 0.3 kg a Week
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madfoxmade's Weight History
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