Weigh In record (no journal entry) for 28 September 2019
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97.5 kg
Lost so far: 17 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1551 kcal
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Fat: 42.50g | Prot: 46.85g | Carbs: 87.58g.
Breakfast: Coon Cheese Slice, Coffee with Milk, Equal Sweetener, Coles Australian Butter, Vegemite Vegemite, Wonder White Hi Fibre Plus Toast. Lunch: Vegemite Vegemite, Coon Cheese Slice, Coles Australian Butter, Arnott's Vita-Weat. Dinner: Coles Finest Chorizo Sausage, Continental Oriental Fried Rice. Snacks/Other: Rum. more...
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Losing 0.8 kg a Week
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