Weigh In record (no journal entry) for 29 September 2019
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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886 kcal
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Fat: 39.91g | Prot: 28.15g | Carbs: 107.07g.
Breakfast: Tea with Milk and Sugar, Carman's Classic Fruit & Nut Muesli, Tea with Milk and Sugar. Lunch: Food For Health Gluten Free Bar Fruit Free, Coffee with Milk and Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Coles Asian Salad, Berg Cheese Kransky. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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nolajean9's Weight History
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