Weigh In record (no journal entry) for 29 September 2019
|
84 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1090 kcal
|
Fat: 26.85g | Prot: 70.81g | Carbs: 138.97g.
Breakfast: Auchan Wafer al Cacao. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Sugo di Pomodoro. Dinner: Pane Comune, Peperoni Rossi Dolci, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Melanzana, Olio Extra Vergine di Oliva, Patate al Forno, Pangrattato. more...
|
|
423 kcal
|
Exercise:
Bike Machine (Cycling) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..*Emmeline*..'s Weight History
|