Weigh In record (no journal entry) for 30 September 2019
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2008 kcal
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Fat: 70.59g | Prot: 120.29g | Carbs: 231.36g.
Breakfast: Oranges, Passion Fruit, Poached Egg, Toasted Multigrain Bread, Coffee, Bananas, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee. Dinner: Passion Fruit, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Grilled Fish, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Sweet Potato. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Coffee. more...
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5849 kcal
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Exercise:
Watching TV/Computer - 8 hours and 8 minutes, Do It Yourself (DIY) - 7 hours and 56 minutes, Driving - 6 hours and 30 minutes, Shopping - 1 hour, Sleeping - 26 minutes. more...
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Gaining 0.7 kg a Week
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petermck's Weight History
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