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challange 1 week keto 23.6
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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996 kcal
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Fat: 70.91g | Prot: 65.52g | Carbs: 26.02g.
Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Espinaca Cortada, Hacendado Salmón al Natural (Escurrido), Huevo. Dinner: El Faro Altramuces, Carrefour Creme Fraiche, Cebollas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Miraflores Queso Rallado sin Lactosa, Hacendado Champiñones Laminados, Aguacate, Huevo Cocido. Snacks/Other: Italiamo Pecorino Romano DOP. more...
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Losing 3.9 kg a Week
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ROESITA 's Weight History
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