Weigh In record (no journal entry) for 30 September 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1606 kcal
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Fat: 74.69g | Prot: 87.21g | Carbs: 149.07g.
Breakfast: Jajecznica, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kruszwica Masło Roślinne, Chleb Żytni. Lunch: Surówka z Białej Kapusty, Zrazy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Rogalik, Filet z Piersi Kurczaka w Panierce, Chleb Żytni. more...
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steady weight
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Magdalena40's Weight History
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