|
busy week end could not eat right
|
76.4 kg
Lost so far: 7.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1284 kcal
|
Fat: 47.02g | Prot: 71.51g | Carbs: 150.10g.
Breakfast: Great Value Large White Grade A Eggs, 2% Fat Milk. Lunch: HEB Reduced Fat 2% Milk, Dickey's Barbecue Peach Cobbler, Great Value Unsweetened Applesauce, Cooked Carrots (from Fresh), Banquet Chicken Patties. Dinner: 2% Fat Milk, Peanut Butter, Whole Wheat Bread, Dole Bananas, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Optimum Nutrition Flaxseed Oil Softgels. more...
|
|
916 kcal
|
Exercise:
Sleeping - 8 hours and 47 minutes, Samsung Health - 15 hours and 13 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|