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I had a good drop today!
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92.8 kg
Lost so far: 11.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1177 kcal
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Fat: 41.24g | Prot: 49.17g | Carbs: 149.53g.
Breakfast: Trader Joe's Marinara Sauce, Cheese Bread. Lunch: PDQ Buffy Bleu, Heinz Tomato Ketchup, PDQ French Fries. Dinner: Heinz Ketchup Packet , PDQ Chicken Tenders. more...
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Losing 9.5 kg a Week
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Chismas2002's Weight History
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