Weigh In record (no journal entry) for 30 September 2019
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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205 kcal
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Fat: 3.65g | Prot: 7.93g | Carbs: 39.90g.
Breakfast: Raisin Bran, 2% Fat Milk. more...
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Gaining 1.6 kg a Week
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akispert's Weight History
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