Weigh In record (no journal entry) for 01 October 2019
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2131 kcal
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Fat: 55.51g | Prot: 101.04g | Carbs: 312.92g.
Breakfast: Green Smoothie, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Lunch: Passion Fruit, Bananas, Coffee, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed). Snacks/Other: Weet-Bix Wild Berry Bites, Coffee. more...
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3534 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Yard Work (gardening) - 30 minutes, Do It Yourself (DIY) - 1 hour and 39 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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petermck's Weight History
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