Wendydashner's Journal, 19 Aug 10

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Weigh In record (no journal entry) for 19 August 2010

95.3 kg Lost so far: 0.9 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:

1709 kcal

Fat: 92.50g | Prot: 61.77g | Carbs: 180.33g. Breakfast: Fried Ham, Biscuit & Sausage Gravy. Lunch: Glazed Donuts. Dinner: Goulash, Hamburger Helper - Lasagne, Hamburger Buns. Snacks/Other: Ranch Salad Dressing, Jalapeno Rings. more...

2474 kcal

Exercise: Dance (fast step, aerobic) - 4 minutes, Driving - 2 hours, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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Wendydashner's Weight History

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Wendydashner's Journal, 19 Aug 10

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Wendydashner's Weight History