Weigh In record (no journal entry) for 04 February 2013
|
90.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2013:
|
2864 kcal
|
Fat: 111.02g | Prot: 115.56g | Carbs: 343.92g.
Lunch: Milk, Hazelnut Spread, Sprite (16.9 oz), Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Sharp Cheddar Cheese Slices, Boost, Biltong. Dinner: Elite Whey Protein Isolate - Butter Cream Toffee Mix, Chicken Spinach Pesto, Spaghetti, Original Popcorn, Olive Oil, Penne. Snacks/Other: Coffee, Corn Chips Jalapeno Pepper & Mature Cheddar, Peanut and NOri. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|