Weigh In record (no journal entry) for 01 October 2019
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76.6 kg
Lost so far: 7.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1164 kcal
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Fat: 39.52g | Prot: 90.44g | Carbs: 122.22g.
Breakfast: 2% Fat Milk. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Frozen), Trader Joe's Sweet Potato Spears, Mayfield 2% Reduced Fat Milk. Dinner: Kroger 2% Reduced Fat Milk, Great Value Creamy Peanut Butter, Bananas , Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 1.6 kg a Week
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madfoxmade's Weight History
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