Weigh In record (no journal entry) for 01 October 2019
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2991 kcal
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Fat: 102.56g | Prot: 200.55g | Carbs: 365.36g.
Breakfast: Jimmy Bar Clean Protein Bar - Eye of The Tiger, Fairlife Chocolate Milk, McDonald's Bacon, Egg & Cheese McGriddles, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Vega Protein + Shake Chocolate, Oatmega Lemon Chia Crisp, Tres Leche Cake, Pears , Carl Buddig Deli Thin Honey Turkey Lunch Meat, Vega Protein + Shake Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Sugared or Glazed Doughnuts , All Whites 100% Liquid Egg Whites. Snacks/Other: Plum. more...
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Gaining 1.9 kg a Week
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