Weigh In record (no journal entry) for 02 October 2019
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2718 kcal
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Fat: 96.26g | Prot: 128.23g | Carbs: 331.28g.
Breakfast: Chicken or Turkey, Rice and Vegetables (Mixture), Bananas, Passion Fruit, Oranges, Coffee. Lunch: Coles Mini Bundaberg Fruit Mince Pies, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee. Dinner: Roasted Potato, Lemon Cake without Icing, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Potato, Corned Beef (Lean Only Eaten), Sweet Potato, Lindt 70% Cocoa Chocolate. Snacks/Other: Green Tea, Bakers Delight Traditional Hot Cross Bun. more...
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3453 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 42 minutes, Driving - 43 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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petermck's Weight History
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