Weigh In record (no journal entry) for 01 October 2019
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80.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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3380 kcal
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Fat: 156.00g | Prot: 261.00g | Carbs: 254.00g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Columbus Hickory Smoked Uncured Turkey Bacon, Naturegg Eggs, Water, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Muscle Milk Non Dairy Low Fat Protein Shake. Dinner: Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Edwards Georgia Style Pecan Pie , Breyers Butter Pecan Ice Cream. more...
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5165 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (Bodybuilding) - 4 hours, Google Fit - 19 hours. more...
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Losing 0.2 kg a Week
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bodybuilderesq's Weight History
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