Weigh In record (no journal entry) for 01 October 2019
|
85.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2019:
|
1686 kcal
|
Fat: 85.17g | Prot: 94.60g | Carbs: 139.09g.
Breakfast: Oroweat Country 100% Whole Wheat Bread, Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Carrots. Dinner: Carrots, Spectrum Grapeseed Oil, HEB Ground Beef 80/20, Bell Peppers, Publix Onions, Sweet Baby Ray's Original Barbecue Sauce, HEB Dijon Mustard, Egg, Kikkoman Panko Japanese Style Bread Crumbs. Snacks/Other: Oroweat Whole Grains Healthy Multi-Grain Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water (Bottled), Coffee. more...
|
steady weight
|
Comments
Good job on recording your food yesterday. Keep up the good work!
02 Oct 19 by member: Debbie Cousins
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binkytexas's Weight History
|