Weigh In record (no journal entry) for 03 October 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1579 kcal
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Fat: 38.48g | Prot: 87.89g | Carbs: 224.61g.
Breakfast: 苹果. Lunch: 鸡米花, 鸡肉, 海带, 小白菜, 米饭. Dinner: 煮玉米. Snacks/Other: 辣条, 火龙果. more...
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Gaining 2.1 kg a Week
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1109531255's Weight History
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