Weigh In record (no journal entry) for 03 October 2019
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112.5 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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781 kcal
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Fat: 43.39g | Prot: 55.91g | Carbs: 40.39g.
Breakfast: Farmers Union Feel Good. Lunch: Portview Sardines in Springwater, Burgen Rye Bread. Dinner: Red Kellys Basil & Garlic Dressing, Dried Sunflower Seed Kernels, Woolworths Select Californian Walnuts, Coles Danish Style Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Royale Lemon Pepper Atlantic Salmon. more...
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Losing 2.1 kg a Week
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abouttime1's Weight History
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