Weigh In record (no journal entry) for 03 October 2019
|
68 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
993 kcal
|
Fat: 36.63g | Prot: 50.40g | Carbs: 115.99g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Danone Activia Yoghurt Pear, Carman's Classic Fruit Muesli. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Chicken Meat (Stewed) , Coffee with Milk and Sugar. Dinner: Tea with Milk and Sugar, Chicken Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coles Shortbread Fingers, Tea with Milk and Sugar. more...
|
|
1826 kcal
|
Exercise:
Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
03 Oct 19 by member: trishjones
|
Yes Trish Trying to be a bit more committed 😬🙏
03 Oct 19 by member: nolajean9
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nolajean9's Weight History
|