Weigh In record (no journal entry) for 03 October 2019
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76.8 kg
Lost so far: 6.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1154 kcal
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Fat: 38.47g | Prot: 67.74g | Carbs: 127.24g.
Breakfast: Bananas, Always Save Creamy Peanut Butter, Great Value 0% Fat Free Milk. Lunch: Sponge Cake (Commercial) , Great Value Chicken Patty, Stokely's Diced Beets Canned, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Mayfield 2% Reduced Fat Milk. Dinner: Skinless Chicken Breast, Great Value Wheat Sandwich Bread. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 0.3 kg a Week
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madfoxmade's Weight History
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