Deehablo's Journal, 04 Feb 13

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Weigh In record (no journal entry) for 04 February 2013

93.0 kg Lost so far: 31.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2013:

717 kcal

Fat: 29.13g | Prot: 37.60g | Carbs: 76.93g. Breakfast: Green Peppers , Sweet Red Peppers (Chopped, Frozen) , White Turkey (Deli Cut Rotisserie) , Egg White . Lunch: Soup Crackers, Lobster Bisque. more...

2851 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Deehablo's Journal, 04 Feb 13

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Deehablo's Weight History