Weigh In record (no journal entry) for 04 October 2019
|
104.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2605 kcal
|
Fat: 70.83g | Prot: 116.08g | Carbs: 384.12g.
Breakfast: Weet-Bix Wild Berry Bites, Green Smoothie. Lunch: Kiwi Fruit, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Coffee, Bananas. Dinner: Baked or Grilled Fish, Sweet Potato, Lemon Cake without Icing, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bakers Delight Traditional Hot Cross Bun, Green Tea, Banana Cake without Icing, Coffee. more...
|
|
3077 kcal
|
Exercise:
Walking (slow) - 3/kph - 42 minutes, Do It Yourself (DIY) - 1 hour and 39 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|