Weigh In record (no journal entry) for 05 October 2019
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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962 kcal
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Fat: 21.79g | Prot: 53.09g | Carbs: 125.36g.
Breakfast: Tea with Milk and Sugar, Danone Activia Vanilla Flavour, Carman's Classic Fruit & Nut Muesli. Lunch: Tea with Milk and Sugar, Coles Bakery Light Rye Sourdough Roll, Red Onions, Fresh Tomatoes , Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) . Dinner: I&J Garlic & Parmesan Flame Grilled Fish Fillets, Tea with Milk and Sugar, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk and Sugar. more...
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1791 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nolajean9's Weight History
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