Weigh In record (no journal entry) for 05 October 2019
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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955 kcal
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Fat: 47.85g | Prot: 52.51g | Carbs: 80.87g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Çay, Yumurta Omleti, Aknaz Tam Yağlı Kaşar Peyniri, Lavaş. Dinner: Şekersiz Türk Kahvesi. Snacks/Other: Kavun (Kokulu Kavun), Dost Muzlu Süt, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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FitNutii's Weight History
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