Weigh In record (no journal entry) for 05 October 2019
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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373 kcal
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Fat: 6.58g | Prot: 13.66g | Carbs: 70.81g.
Breakfast: Toasted Bread, Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. more...
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Gaining 5.1 kg a Week
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akispert's Weight History
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