Weigh In record (no journal entry) for 06 October 2019
|
64.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 October 2019:
|
818 kcal
|
Fat: 36.38g | Prot: 37.35g | Carbs: 75.69g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel), Fifya Falafel Red Label, Bill's Certified Organic Bill's Hemp Sourdough Bread, Chris' Hommus, Lettuce, Tomatoes. Dinner: Olive Oil, Onions, Crushed Tomatoes (Canned), Green Peas (Frozen), Cooked Carrots (from Fresh), Brown Rice, Woolworths Fresh Minced Meat. Snacks/Other: Nice & Natural Roasted Nut Bar - Chocolate. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmmCeee's Weight History
|