Weigh In record (no journal entry) for 07 October 2019
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62.5 kg
Lost so far: 12.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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519 kcal
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Fat: 22.80g | Prot: 29.21g | Carbs: 49.57g.
Breakfast: Bananas, Jalna Greek Style Natural Yoghurt, International Protein Amino Charged WPI, Power Super Foods Cacao Nibs, Black & Gold Desiccated Coconut, Vitasoy Coconut Milk, Lowan Whole Foods Rolled Oats. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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