Weigh In record (no journal entry) for 07 October 2019
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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104 kcal
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Fat: 4.51g | Prot: 2.55g | Carbs: 14.99g.
Breakfast: Remedy Kombucha Raspberry Lemonade. Lunch: Black Pepper , Salt , Tomatoes. Dinner: House Salad, Italian Salad Dressing (Reduced Fat) . more...
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Losing 7.7 kg a Week
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