Weigh In record (no journal entry) for 05 February 2013
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79.4 kg
Lost so far: 30.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2013:
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1025 kcal
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Fat: 38.05g | Prot: 102.37g | Carbs: 82.99g.
Breakfast: water, Kale, Babybel light, Pam olive oil cooking spray, Mushrooms, Eggland's Best Eggs, Egg White, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water, Splenda, Bran Buds, Fage greek yogurt, Blackberries (Unsweetened, Frozen). Dinner: water, Trader Joe's Wasabi Seaweed, Low Fat 2% Small Curd Cottage Cheese, Avocados. Snacks/Other: Beef Jerky, water. more...
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2492 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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