Weigh In record (no journal entry) for 07 October 2019
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55.9 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1707 kcal
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Fat: 78.27g | Prot: 127.12g | Carbs: 104.64g.
Lunch: Publix Green Bell Pepper, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). Dinner: Libby's Cut Green Beans , Knorr Pasta Sides - Parmesan, Pork Loin (Whole, Lean Only, Cooked, Braised) . Snacks/Other: Blue Diamond Lightly Salted Almonds, Oreo Double Stuf Sandwich Cookies, MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). more...
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Losing 0.6 kg a Week
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peeperjj's Weight History
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