Weigh In record (no journal entry) for 07 October 2019
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1199 kcal
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Fat: 51.76g | Prot: 56.01g | Carbs: 129.77g.
Breakfast: Knorr Purê de Batatas Instantâneo, Molho Vinagrete, Sadia Salsicha, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface, Lasanha de Berinjela. Dinner: Kibon Sorvete de Creme, Coca-Cola Coca-Cola Zero (Lata), Habib's Bolinho de Bacalhau, Alface. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Yoki Purê de Batata Instantâneo. more...
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3112 kcal
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Exercise:
Washing Dishes - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 15 minutes, Cooking - 1 hour, Showering - 10 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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Angélica61's Weight History
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