|
The gains will return tomorrow!
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
2667 kcal
|
Fat: 78.29g | Prot: 202.66g | Carbs: 306.62g.
Pre-Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Breakfast: Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Blue Diamond Almond Breeze Original. Elevenses: Blue Diamond Almond Breeze Original, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Fiber One Soft Baked Bars Lemon Bar, Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice. Dinner: Umpqua Huckleberry Cheesecake Ice Cream, McDonald's Filet-O-Fish, McDonald's McRib. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2127 kcal
|
Exercise:
Showering - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Bus Driving - 9 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|