Weigh In record (no journal entry) for 08 October 2019
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1308 kcal
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Fat: 38.00g | Prot: 86.22g | Carbs: 152.92g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, So Good Lite Soy Milk. Lunch: Chilli Con Carne . Dinner: Salt , Curry Powder , Yellow Mustard Seed , Turmeric (Ground) , Cumin , Tomato Paste , Minced Garlic, Riviana Brown Basmati Rice, Woolworths Home Brand Coconut Milk, Mckenzie's Red Lentils, Onions. Snacks/Other: Tangerines (Mandarin Oranges), Nescafe Instant Coffee & Skim Milk, Cadbury Caramilk , Nescafe Instant Coffee & Skim Milk. more...
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Losing 0.9 kg a Week
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amanda-robbins's Weight History
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